Focus on winter!

 

Yes indeed, folks, like it or not it’s that time of year: winter’s coming in! And while heavy snowfall, ice storms, earlynightfall and other unpleasant side effects are surely not the high points of the season, there are lots of great things about the season: exciting winter sports and activities, time inside with the family, holiday celebrations, and more. Still, it doesn’t hurt to be aware of the potential pitfalls of the season, especially as they relate to your health. Here are some things to keep an eye on this winter season!

Arthritis and joint pain are major components of health year round, but they are sometimes known to flare up during the wintry months. In fact, some studies have suggested a link between cold weather and joint pain, and you’ve probably heard of the idea that folks suffering from arthritis can “predict” changes in weather by their pain levels. Still, whether or not this is actually the case, there is no doubt that cold, rain and other aspects of winter can make exercising harder to do (and certainly much less enticing) during those difficult indoor months. To combat this, why not focus in on some exercises that are more low-impact and manageable while still giving your body the workout it needs to stay fit and free of injuries? In winter, try exercises like swimming indoors, stretching or doing light exercises around the house, or even keeping your walking routine confined to indoor spaces such as shopping centers--but be aware that holiday shopping can bring its own safety hazards!

Another reliably difficult part of the season that is unavoidable for many of us is dealing with all of the snow that we’re likely to face. In fact, shoveling snow can be a major cause of back injury during the winter  (just as raking leaves can cause problems in the fall; seems we can’t catch a break until springtime!). To prevent injury, follow some simple guidelines for maintaining ergonomic practices. First of all, wear many layers so that your muscles stay warm. When shoveling, bend your knees to lift--don’t use your back! Always push snow straight ahead (don’t throw it, or jerk or twist suddenly), and keep your feet on the ground at all times. Lastly, a no-brainer: Take lots and lots of breaks!

Another major issue to look out for are slip and fall injuries. Face it: fresh snowfall, packed snowfall, freezing rain and slush and hail and all the rest--these conditions are simply the reality for many of us living in wintry parts of the country over the next few months. But these can result in slippery and dangerous surroundings for everyone. To stay safe, make sure to pay attention to your surroundings--know exactly where you’re walking, and avoid obvious hazards. Keep your eyes on your feet, and use handrails and supports whenever possible. In general, stay alert: no texting and walking! Move slowly when walking around; it’s worth a couple of extra minutes if it means you get to your destination safely! In this same vein, avoid shortcuts--walk (and drive!) on cleared, well-plowed roads. Lastly, avoid walking with your hands in your pockets--if you do lose balance, your arms can help you regain equilibrium.

Winter certainly brings with it its own challenges, but it also provides plenty of opportunities for fun and excitement all its own. Enjoy the treats of the season safely and responsibly by following these guidelines, and you’ll be healthy and ready for what’s to come!